Michael Stewart v4:00/r...10 row
5,038m
Meters
19:45.0
Time
1:57.6
Pace
342
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,038m |
| Overall Time | 19:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 133 |
April 06, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,038m | 1:57.6 | 215 | 1040 | 20 | 171 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 149 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 163 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 171 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 174 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 178 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 | 175 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 181 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 172 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 176 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 176 |
| r0m |
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Workout Graph
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