Michael Stewart v3000m/2:00r...3 row
9,000m
Meters
37:33.3
Time
2:05.1
Pace
571
Calories
146
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 43:33.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
April 10, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.3 | 9,000m | 2:05.1 | 178 | 914 | 20 | 146 | |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 20 | 147 | |
| r: 2:00 | 112m | ||||||
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 20 | 146 | |
| r: 2:00 | 42m | ||||||
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 20 | 147 | |
| r: 2:00 | 405m | ||||||
| r559m |
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Workout Graph
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