Michael Stewart v6000m/3:00r...2 row
12,000m
Meters
49:19.0
Time
2:03.2
Pace
774
Calories
149
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 55:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 132 |
April 15, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.0 | 12,000m | 2:03.2 | 187 | 942 | 20 | 149 | |
| 24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 20 | 145 | |
| r: 3:00 | 12m | ||||||
| 24:52.5 | 6,000m | 2:04.3 | 182 | 926 | 20 | 153 | |
| r: 3:00 | 318m | ||||||
| r330m |
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Workout Graph
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