Michael Stewart v3000m/2:30r...5 row
15,000m
Meters
1:00:21.0
Time
2:00.7
Pace
991
Calories
156
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,673m |
| Overall Time | 1:12:51.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 133 |
April 16, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:21.0 | 15,000m | 2:00.7 | 199 | 985 | 20 | 156 | |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | 137 | |
| r: 2:30 | 14m | ||||||
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 20 | 147 | |
| r: 2:30 | 11m | ||||||
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 21 | 156 | |
| r: 2:30 | 21m | ||||||
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 21 | 158 | |
| r: 2:30 | 178m | ||||||
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 23 | 182 | |
| r: 2:30 | 449m | ||||||
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.