Michael Stewart v3000m/2:00r...5 row
15,000m
Meters
1:00:50.4
Time
2:01.6
Pace
979
Calories
163
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 15,663m |
| Overall Time | 1:12:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1269 |
April 17, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:50.4 | 15,000m | 2:01.6 | 194 | 968 | 20 | 163 | |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 21 | 151 | |
| r: 2:00 | 23m | ||||||
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 20 | 149 | |
| r: 2:30 | 14m | ||||||
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 21 | 163 | |
| r: 2:00 | 29m | ||||||
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 21 | 170 | |
| r: 2:30 | 98m | ||||||
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 21 | 182 | |
| r: 2:30 | 499m | ||||||
| r663m |
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Workout Graph
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