Michael Stewart 11:41 row
3,004m
Meters
11:41.3
Time
1:56.7
Pace
207
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 131 |
April 24, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,004m | 1:56.7 | 220 | 1057 | 20 | 163 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 150 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 22 | 177 |
| 11:41.3 | 389m | 2:10.2 | 159 | 845 | 20 | 162 |
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