Michael Stewart 11:30 row
3,002m
Meters
11:30.5
Time
1:55.0
Pace
212
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 131 |
May 01, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,002m | 1:55.0 | 230 | 1091 | 21 | 162 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 148 |
| 10:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 24 | 177 |
| 11:30.5 | 346m | 2:10.7 | 156 | 838 | 21 | 162 |
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