Michael Stewart v3000m/1:00r...3 row
9,000m
Meters
37:11.7
Time
2:03.9
Pace
576
Calories
160
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 41:11.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 131 |
May 01, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.7 | 9,000m | 2:03.9 | 184 | 932 | 20 | 160 | |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 20 | 148 | |
| r: 1:00 | 17m | ||||||
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 21 | 156 | |
| r: 2:00 | 121m | ||||||
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 21 | 176 | |
| r: 1:00 | 188m | ||||||
| r326m |
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Workout Graph
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