Michael Stewart 16:05 row
4,003m
Meters
16:05.8
Time
2:00.6
Pace
266
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 130 |
May 05, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,003m | 2:00.6 | 199 | 986 | 21 | 156 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 131 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 | 172 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 167 |
| 16:05.8 | 261m | 2:06.0 | 175 | 901 | 19 | 157 |
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Workout Graph
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