Michael Stewart v3000m/1:00r...3 row
9,000m
Meters
38:01.9
Time
2:06.7
Pace
564
Calories
146
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 42:01.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 134 |
May 05, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.9 | 9,000m | 2:06.7 | 172 | 891 | 20 | 146 | |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 20 | 144 | |
| r: 1:00 | 21m | ||||||
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 20 | 148 | |
| r: 2:00 | 20m | ||||||
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 20 | 146 | |
| r: 1:00 | 208m | ||||||
| r249m |
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Workout Graph
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