Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:13:30.2
Time
2:02.5
Pace
1167
Calories
146
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,633m |
| Overall Time | 1:22:30.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 135 |
May 06, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:30.2 | 18,000m | 2:02.5 | 190 | 955 | 20 | 146 | |
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 21 | 134 | |
| r: 1:00 | 139m | ||||||
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 142 | |
| r: 2:00 | 16m | ||||||
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 20 | 144 | |
| r: 1:00 | 26m | ||||||
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 20 | 148 | |
| r: 2:00 | 19m | ||||||
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 21 | 152 | |
| r: 1:00 | 22m | ||||||
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 21 | 160 | |
| r: 2:00 | 411m | ||||||
| r633m |
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Workout Graph
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