Michael Stewart 11:30 row
3,005m
Meters
11:30.0
Time
1:54.8
Pace
209
Calories
166
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 134 |
May 13, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,005m | 1:54.8 | 231 | 1095 | 18 | 166 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 156 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 19 | 170 |
| 11:30.0 | 400m | 1:52.5 | 246 | 1146 | 19 | 172 |
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