Michael Stewart 6000m row
6,000
Meters
22:28.5
Time
1:52.3
Pace
428
Calories
176
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 128 |
May 15, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 6,000 | 1:52.3 | 247 | 1148 | 428 | 19 | 176 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 73 | 21 | 170 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 20 | 171 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 19 | 175 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 20 | 181 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 20 | 180 |
| 3:42.2 | 6,000 | 1:51.1 | 255 | 1178 | 72 | 20 | 184 |
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Workout Graph
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