Michael Stewart v3000m/3:00r...3 row
9,000m
Meters
33:20.1
Time
1:51.1
Pace
653
Calories
176
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,464m |
| Overall Time | 42:20.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 133 |
May 16, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.1 | 9,000m | 1:51.1 | 255 | 1177 | 20 | 176 | |
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 20 | 169 | |
| r: 3:00 | 79m | ||||||
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 20 | 176 | |
| r: 3:00 | 71m | ||||||
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 20 | 183 | |
| r: 3:00 | 314m | ||||||
| r464m |
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Workout Graph
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