Michael Stewart v3000m/1:00r...3 row
9,000m
Meters
36:18.3
Time
2:01.0
Pace
598
Calories
163
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 39:18.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 132 |
May 16, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:18.3 | 9,000m | 2:01.0 | 197 | 979 | 19 | 163 | |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 19 | 156 | |
| r: 1:00 | 20m | ||||||
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 20 | 154 | |
| r: 1:00 | 17m | ||||||
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 21 | 180 | |
| r: 1:00 | 194m | ||||||
| r231m |
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Workout Graph
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