Michael Stewart v3000m/3:00r...3 row
9,000m
Meters
33:18.3
Time
1:51.0
Pace
655
Calories
174
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 42:18.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 131 |
May 19, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.3 | 9,000m | 1:51.0 | 256 | 1180 | 20 | 174 | |
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 20 | 164 | |
| r: 3:00 | 201m | ||||||
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 21 | 174 | |
| r: 3:00 | 219m | ||||||
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 21 | 184 | |
| r: 3:00 | 295m | ||||||
| r715m |
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Workout Graph
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