Michael Stewart v6000m/3:00r...2 row
12,000m
Meters
48:45.6
Time
2:01.9
Pace
784
Calories
171
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 54:45.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 134 |
May 21, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.6 | 12,000m | 2:01.9 | 193 | 964 | 21 | 171 | |
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 21 | 175 | |
| r: 3:00 | 195m | ||||||
| 24:47.2 | 6,000m | 2:03.9 | 184 | 932 | 21 | 168 | |
| r: 3:00 | 647m | ||||||
| r842m |
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Workout Graph
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v6000m/3:00r...3