Michael Stewart v4:00/r...10 row
5,025m
Meters
19:45.0
Time
1:57.9
Pace
340
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,025m |
| Overall Time | 19:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 134 |
May 28, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,025m | 1:57.9 | 214 | 1034 | 20 | 152 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 128 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 139 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 160 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 158 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 169 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 152 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 162 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 153 |
| r0m |
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Workout Graph
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