Michael Stewart v12:00/6:00r...3 row
4,758m
Meters
16:00.0
Time
1:40.8
Pace
392
Calories
175
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 33:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 133 |
May 28, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,758m | 1:40.8 | 341 | 1473 | 25 | 175 | |
| 12:00.0 | 3,518m | 1:42.3 | 327 | 1424 | 24 | 185 | |
| r: 6:00 | 840m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 27 | ||
| r: 6:00 | 653m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | 166 | |
| r: 5:00 | 1,086m | ||||||
| r2,579m |
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Workout Graph
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v12:00/6:00r...3