Michael Stewart v3000m/2:00r...4 row
12,000m
Meters
45:17.2
Time
1:53.2
Pace
855
Calories
173
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,788m |
| Overall Time | 53:17.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 132 |
May 30, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.2 | 12,000m | 1:53.2 | 241 | 1130 | 20 | 173 | |
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 20 | 175 | |
| r: 2:00 | 209m | ||||||
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 20 | 154 | |
| r: 2:00 | 23m | ||||||
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 21 | 184 | |
| r: 2:00 | 138m | ||||||
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 20 | 179 | |
| r: 2:00 | 418m | ||||||
| r788m |
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Workout Graph
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