Michael Stewart v4:00/r...10 row
4,962m
Meters
19:45.0
Time
1:59.4
Pace
333
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,962m |
| Overall Time | 19:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 139 |
June 03, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,962m | 1:59.4 | 206 | 1007 | 20 | 148 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | 126 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 136 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 151 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 151 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 28 | 163 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 152 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 170 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 148 |
| r0m |
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