Michael Stewart v3000m/2:00r...5 row
15,000m
Meters
58:58.7
Time
1:57.9
Pace
1080
Calories
173
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,658m |
| Overall Time | 1:08:58.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 136 |
June 04, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:58.7 | 15,000m | 1:57.9 | 213 | 1033 | 19 | 173 | |
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 20 | 151 | |
| r: 2:00 | 22m | ||||||
| 10:42.2 | 3,000m | 1:47.0 | 285 | 1282 | 21 | 182 | |
| r: 2:00 | 94m | ||||||
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 20 | 166 | |
| r: 2:00 | 50m | ||||||
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 17 | 185 | |
| r: 2:00 | 77m | ||||||
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 20 | 185 | |
| r: 2:00 | 415m | ||||||
| r658m |
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Workout Graph
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