Michael Stewart v3000m/1:00r...5 row
15,000m
Meters
57:50.5
Time
1:55.6
Pace
1043
Calories
170
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,347m |
| Overall Time | 1:04:50.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 133 |
June 12, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:50.5 | 15,000m | 1:55.6 | 226 | 1078 | 19 | 170 | |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 19 | 143 | |
| r: 1:00 | 15m | ||||||
| 10:50.9 | 3,000m | 1:48.4 | 274 | 1243 | 20 | 177 | |
| r: 2:00 | 123m | ||||||
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 20 | 161 | |
| r: 1:00 | 20m | ||||||
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 21 | 185 | |
| r: 2:00 | 28m | ||||||
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 19 | 184 | |
| r: 1:00 | 161m | ||||||
| r347m |
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Workout Graph
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