Michael Stewart v3000m/1:00r...3 row
9,000m
Meters
35:41.2
Time
1:58.9
Pace
608
Calories
170
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 40:41.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 132 |
June 17, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.2 | 9,000m | 1:58.9 | 208 | 1015 | 19 | 170 | |
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 20 | 151 | |
| r: 1:00 | 40m | ||||||
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 20 | 180 | |
| r: 3:00 | 226m | ||||||
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 19 | 179 | |
| r: 1:00 | 205m | ||||||
| r471m |
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Workout Graph
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