Michael Stewart v3:00/5:00r...5 row
4,288m
Meters
15:00.0
Time
1:44.9
Pace
335
Calories
174
Heart Rate
| Rest Distance | 5,542m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,830m |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
June 22, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,288m | 1:44.9 | 303 | 1342 | 22 | 174 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | 152 | |
| r: 5:00 | 1,137m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 22 | 171 | |
| r: 5:00 | 1,203m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 24 | 182 | |
| r: 5:00 | 1,011m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 23 | 183 | |
| r: 5:00 | 1,095m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 20 | 186 | |
| r: 5:00 | 1,096m | ||||||
| r5,542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.