5,688m row on July 02, 2023

Michael Stewart 5,688m row

5,688m

Meters

21:23.0

Time

1:52.7

Pace

406

Calories

Average Watts	244
Calories Per Hour	1139

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Erg Data didn’t save. 5min warmup then rate progressions: 5,4,3,2,1 from 22-30