Michael Stewart v7:00/4:00r...3 row
5,935m
Meters
21:00.0
Time
1:46.1
Pace
459
Calories
179
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 129 |
July 05, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,935m | 1:46.1 | 293 | 1307 | 26 | 179 | |
| 7:00.0 | 1,935m | 1:48.5 | 274 | 1242 | 26 | 171 | |
| r: 4:00 | 705m | ||||||
| 7:00.0 | 2,042m | 1:42.8 | 322 | 1407 | 27 | 183 | |
| r: 4:00 | 649m | ||||||
| 7:00.0 | 1,958m | 1:47.2 | 284 | 1276 | 27 | 183 | |
| r: 4:00 | 890m | ||||||
| r2,244m |
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Workout Graph
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