Michael Stewart v3000m/2:05r...3 row
9,000m
Meters
36:13.4
Time
2:00.7
Pace
593
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 9,071m |
| Overall Time | 40:21.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 132 |
July 06, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.4 | 9,000m | 2:00.7 | 199 | 984 | 19 | 151 | |
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 19 | 147 | |
| r: 2:05 | 52m | ||||||
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 19 | 152 | |
| r: 2:03 | 19m | ||||||
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 20 | 156 | |
| r71m |
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Workout Graph
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