Michael Stewart v0:30/0:30r...10 row
1,651m
Meters
5:00.0
Time
1:30.8
Pace
153
Calories
128
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 10:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 136 |
August 09, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,651m | 1:30.8 | 467 | 1906 | 32 | 128 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 78 | |
| r: 0:30 | 125m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 78 | |
| r: 0:30 | 122m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 78 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 165 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 166 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 168 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 168 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | ||
| r: 0:30 | 108m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | ||
| r: 0:30 | 107m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | ||
| r: 0:30 | 96m | ||||||
| r1,111m |
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Workout Graph
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