Michael Stewart 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
498
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 144 |
August 10, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 19 | 147 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 142 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 146 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 147 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 151 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 152 |
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Workout Graph
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