Michael Stewart v4000m/1:23r...4 row
16,000m
Meters
1:00:27.8
Time
1:53.3
Pace
1137
Calories
170
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 16,492m |
| Overall Time | 1:07:16.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 139 |
August 23, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.8 | 16,000m | 1:53.3 | 240 | 1126 | 22 | 170 | |
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 24 | 172 | |
| r: 1:23 | 185m | ||||||
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 21 | 164 | |
| r: 2:04 | 97m | ||||||
| 14:30.8 | 4,000m | 1:48.8 | 271 | 1233 | 24 | 186 | |
| r: 3:22 | 210m | ||||||
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 23 | 160 | |
| r492m |
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Workout Graph
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