Michael Stewart v6000m/2:31r...2 row
12,000m
Meters
48:55.3
Time
2:02.3
Pace
789
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 12,028m |
| Overall Time | 51:26.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 133 |
August 25, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.3 | 12,000m | 2:02.3 | 191 | 958 | 20 | 151 | |
| 24:17.5 | 6,000m | 2:01.4 | 195 | 972 | 20 | 148 | |
| r: 2:31 | 28m | ||||||
| 24:37.8 | 6,000m | 2:03.1 | 187 | 944 | 20 | 155 | |
| r28m |
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Workout Graph
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