Michael Stewart v4:00/r...10 row
5,098m
Meters
19:45.0
Time
1:56.2
Pace
353
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,098m |
| Overall Time | 19:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 137 |
September 05, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,098m | 1:56.2 | 223 | 1067 | 21 | 157 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 128 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 145 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 162 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | 161 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | 174 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 164 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 174 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 166 |
| r0m |
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