Michael Stewart v250m/1:00r...8 row
2,000m
Meters
5:57.0
Time
1:29.2
Pace
192
Calories
174
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 13:57.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
September 05, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.0 | 2,000m | 1:29.2 | 492 | 1994 | 35 | 174 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 36 | 155 | |
| r: 1:00 | 226m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 175 | |
| r: 1:00 | 216m | ||||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | 171 | |
| r: 1:00 | 203m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 172 | |
| r: 1:00 | 192m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | 182 | |
| r: 1:00 | 189m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | 183 | |
| r: 1:00 | 193m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 180 | |
| r: 1:00 | 188m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 178 | |
| r: 1:00 | 178m | ||||||
| r1,585m |
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Workout Graph
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8x250m 1'rest r33