Michael Stewart v6000m/3:00r...3 row
18,000m
Meters
1:13:04.9
Time
2:01.8
Pace
1181
Calories
153
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,197m |
| Overall Time | 1:22:04.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1453 |
| Drag Factor | 138 |
September 07, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:04.9 | 18,000m | 2:01.8 | 194 | 966 | 20 | 153 | |
| 24:15.5 | 6,000m | 2:01.2 | 196 | 975 | 20 | 152 | |
| r: 3:00 | 170m | ||||||
| 24:31.4 | 6,000m | 2:02.6 | 190 | 953 | 20 | 153 | |
| r: 3:00 | 13m | ||||||
| 24:18.0 | 6,000m | 2:01.5 | 195 | 971 | 20 | 155 | |
| r: 3:00 | 14m | ||||||
| r197m |
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Workout Graph
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v6000m/3:00r...3