Michael Stewart v4:00/r...9 row
5,020m
Meters
19:45.0
Time
1:58.0
Pace
341
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,020m |
| Overall Time | 19:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 136 |
September 09, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,020m | 1:58.0 | 213 | 1032 | 21 | 157 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 135 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 150 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 164 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | 158 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 171 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 168 |
| r0m |
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Workout Graph
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Race warm up