Michael Stewart 12000m row
12,000m
Meters
47:55.7
Time
1:59.8
Pace
795
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 134 |
September 10, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.7 | 12,000m | 1:59.8 | 203 | 1000 | 20 | 150 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 20 | 141 |
| 5:47.4 | 3,000m | 1:55.8 | 225 | 1075 | 20 | 150 |
| 5:53.6 | 4,500m | 1:57.8 | 214 | 1035 | 20 | 151 |
| 6:00.7 | 6,000m | 2:00.2 | 201 | 993 | 20 | 149 |
| 6:01.0 | 7,500m | 2:00.3 | 201 | 991 | 20 | 150 |
| 6:06.8 | 9,000m | 2:02.2 | 191 | 959 | 20 | 150 |
| 6:01.5 | 10,500m | 2:00.5 | 200 | 988 | 20 | 157 |
| 6:06.9 | 12,000m | 2:02.3 | 191 | 958 | 20 | 155 |
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Workout Graph
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