Michael Stewart v4:00/r...10 row
5,070m
Meters
19:45.0
Time
1:56.8
Pace
347
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,070m |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
September 13, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,070m | 1:56.8 | 219 | 1054 | 21 | 154 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 131 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 140 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 158 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | 155 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 31 | 171 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 157 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 172 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 160 |
| r0m |
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Workout Graph
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Race warm up