Michael Stewart v500m/1:00r...6 row
3,000m
Meters
9:21.5
Time
1:33.5
Pace
273
Calories
180
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 19:21.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 137 |
September 13, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.5 | 3,000m | 1:33.5 | 427 | 1769 | 33 | 180 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 36 | 172 | |
| r: 1:00 | 207m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 178 | |
| r: 1:00 | 201m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 182 | |
| r: 1:00 | 191m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | 184 | |
| r: 1:00 | 191m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 183 | |
| r: 1:00 | 186m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 184 | |
| r: 5:00 | 1,090m | ||||||
| r2,066m |
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Workout Graph
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2K probe V Sept 2023