Michael Stewart v4:00/r...10 row
5,185m
Meters
19:45.0
Time
1:54.2
Pace
365
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,185m |
| Overall Time | 19:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 137 |
September 20, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,185m | 1:54.2 | 235 | 1107 | 21 | 160 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | 131 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 150 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 159 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 165 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | 163 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 31 | 169 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 162 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 173 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 | 170 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race warm up