Michael Stewart v250m/1:00r...8 row
2,000m
Meters
5:54.6
Time
1:28.6
Pace
197
Calories
169
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 13:54.6 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 137 |
September 20, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.6 | 2,000m | 1:28.6 | 502 | 2028 | 36 | 169 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 109 | |
| r: 1:00 | 230m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 169 | |
| r: 1:00 | 230m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 176 | |
| r: 1:00 | 219m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 181 | |
| r: 1:00 | 206m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 37 | 180 | |
| r: 1:00 | 202m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 181 | |
| r: 1:00 | 185m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | 180 | |
| r: 1:00 | 188m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 37 | 182 | |
| r: 1:00 | 206m | ||||||
| r1,666m |
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8x250m 1'rest r33