Michael Stewart 6000m row
6,000
Meters
24:05.3
Time
2:00.4
Pace
394
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
September 21, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 6,000 | 2:00.4 | 200 | 989 | 394 | 20 | 152 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 20 | 148 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 20 | 152 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 20 | 156 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 20 | 152 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 20 | 153 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 20 | 153 |
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Workout Graph
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