Michael Stewart 4000m row
4,000m
Meters
15:07.6
Time
1:53.4
Pace
282
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 141 |
October 04, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 20 | 162 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 | 151 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 20 | 158 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 20 | 166 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 21 | 176 |
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Workout Graph
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