Michael Stewart v3000m/2:00r...4 row
12,000m
Meters
45:37.4
Time
1:54.0
Pace
852
Calories
166
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 53:37.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 134 |
October 12, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.4 | 12,000m | 1:54.0 | 236 | 1111 | 19 | 166 | |
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 20 | 151 | |
| r: 2:00 | 20m | ||||||
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 20 | 183 | |
| r: 2:00 | 89m | ||||||
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 19 | 148 | |
| r: 2:00 | 22m | ||||||
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 20 | 183 | |
| r: 2:00 | 424m | ||||||
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.