Michael Stewart v4:00/r...2 row
1,280m
Meters
5:04.3
Time
1:58.8
Pace
67
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,280m |
| Overall Time | 5:04.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 135 |
October 13, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,280m | 1:58.8 | 208 | 1017 | 18 | 142 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 | 142 |
| 1:04.3 | 272m | 1:58.1 | 212 | 1029 | 19 | |
| r0m |
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Workout Graph
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