Michael Stewart v4:00/0:02r...15 row
11,199m
Meters
42:00.0
Time
1:52.5
Pace
799
Calories
169
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 12,058m |
| Overall Time | 52:22.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 133 |
October 13, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,199m | 1:52.5 | 246 | 1145 | 21 | 169 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 | 149 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | 150 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 159 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 171 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 177 | |
| r: 4:04 | 193m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 | 162 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 165 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 171 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 174 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 182 | |
| r: 4:03 | 232m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 | 166 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 21 | 175 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | 177 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | 181 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 184 | |
| r: 2:00 | 434m | ||||||
| r859m |
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