Michael Stewart 12000m row
12,000m
Meters
49:12.3
Time
2:03.0
Pace
775
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 136 |
October 15, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.3 | 12,000m | 2:03.0 | 188 | 947 | 20 | 152 |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 152 |
| 12:19.9 | 6,000m | 2:03.3 | 187 | 942 | 20 | 154 |
| 12:28.7 | 9,000m | 2:04.7 | 180 | 919 | 20 | 150 |
| 12:26.9 | 12,000m | 2:04.4 | 181 | 924 | 20 | 155 |
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Workout Graph
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