Michael Stewart 9000m row
9,000m
Meters
36:26.8
Time
2:01.4
Pace
588
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 137 |
October 16, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.8 | 9,000m | 2:01.4 | 195 | 971 | 19 | 149 |
| 7:16.2 | 1,800m | 2:01.1 | 197 | 977 | 20 | 146 |
| 7:12.9 | 3,600m | 2:00.2 | 201 | 992 | 20 | 148 |
| 7:19.7 | 5,400m | 2:02.1 | 192 | 961 | 20 | 150 |
| 7:18.1 | 7,200m | 2:01.6 | 194 | 968 | 20 | 152 |
| 7:19.9 | 9,000m | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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