Michael Stewart v4:00/r...10 row
5,107m
Meters
19:45.0
Time
1:56.0
Pace
352
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,107m |
| Overall Time | 19:45.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 136 |
October 17, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,107m | 1:56.0 | 224 | 1071 | 20 | 154 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 136 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 146 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 159 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 | 157 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 164 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 151 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 164 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 156 |
| r0m |
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