Michael Stewart v1000m/4:00r...4 row
4,000m
Meters
12:53.9
Time
1:36.7
Pace
349
Calories
178
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 28:53.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 136 |
October 17, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.9 | 4,000m | 1:36.7 | 387 | 1630 | 30 | 178 | |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 32 | 168 | |
| r: 4:00 | 144m | ||||||
| 3:11.3 | 1,000m | 1:35.6 | 400 | 1676 | 31 | 177 | |
| r: 4:00 | 505m | ||||||
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 30 | 182 | |
| r: 4:00 | 485m | ||||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 31 | 186 | |
| r: 4:00 | 863m | ||||||
| r1,997m |
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Workout Graph
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4x 1k Pace Test